STEP 1:

The Walkthrough

It’s free and only takes 30 minutes, tops.

  • Talk about your goals

  • Tour the facility

  • Determine your safe range of motion using 3 simple movements

Initial Walkthrough(right).png

STEP 2:

Try 3 Free

Enjoy 3 full classes, free of charge. Experience the welcoming and supportive community, meet the trainers, and get a great full body workout. Don’t worry, every movement is demonstrated, given time to practice, and can be scaled to your current ability. Yes, even pull-ups.
Watch a class sample (0:20) ▶️

STEP 3:

Beginner Sessions

Not quite ready for a full class, yet? Want a quick refresher to build confidence? These beginner sessions safely introduce the class movements and exercises in a 1-on-1 or small group environment. Number of sessions determined during initial Walkthrough.

 
 
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Big results small feel

Or call/text us for help getting started.
✆ 317.763.0116